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Strength and Conditioning

Coaching Service


Move well, feel better, do best.​

Our Mission

Our mission is to provide former athletes with individualized guidance through their post-competitive fitness journey.

We are committed to providing this service to anyone who is looking to build confidenceovercome fears they never thought they'd face and learn about the resilience of their own body as they continue to pursue their identity as an athlete.



Hear what our clients have to say about their workouts and their experiences.

Amber is the coach that encouraged me to do powerlifting and truly changed my life with this sport. She is attentive in every way, both in and out of the gym. Powerlifting is not just for 'going through the motions' of a training program - Amber guided me through different life challenges and made as many adjustments as necessary to ensure I could still make progress. I could not recommend working with her more. If you are an experienced powerlifter, or looking to try something new, you've come to the right place.

Emily S., Rower/Powerlifter

Signing up for Amber's services as a coach has made this transition to powerlifting a graceful one. Not only is she knowledgeable, but she is genuinely interested in my day to day successes, failures, and thoughts - which has made a world of difference. We have worked together to set goals and she is consistently able to adjust training around my chaotic schedule. I truly feel like I have someone in my corner who is vested in my success and I can't wait to see what comes from the next few months we spend together.

Joe F., Student of Physical Therapy/Powerlifter

As a powerlifter and avid hiker with a history of low back pain, I hit a wall with my pain and fitness and felt like I was treading water. After hiring Amber as my coach, I watched my strength and my confidence soar while my pain slowly dissipated for the first time in years. Amber is always in my corner, encouraging me to trust the process, pushing me to progress my weight, fine tuning my form to make the most out of my lifts and tailoring my programs to keep me pain free. She has worked with my ever changing schedule as a graduate professor and PhD student to ensure that I’m still making progress while saving space to allow me to get out into nature. I couldn’t ask for a better coach than Amber to have on my side, continuously pushing me mentally and physically to reach my greatest potential. 

Rachel V., Powerlifter/Avid Hiker

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